Train-Eat-Sleep

Train hard...Eat Clean...Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING. Healthy food.My sports are Running, Bike,Tennis and Snowboarding. I'm looking to meet my fitness goals and work my butt off... literally. This is it. Time to take control and do what i know is possible!!!Oh yeah....we got this ladies!!! (and guys :)
Ultimate Goal: Ripped Abs and Killer Legs

Highest weight: 150
Current weight: ~~143 142 138 136 135 133 132 130 129 128 127 126 125~~

124

CLICK ON "PAGE" FOR MY PERSONAL AND PROGRESS PHOTOS

Ask page Food

Anonymous asked:
how do you know what's a good healthy weight for your height?

Use a site that does the math for you..it takes into account your sex and height usually.. and will give you a healthy range to shoot for. I used this site when i first started….http://www.everydayhealth.com/

This post is posted on Monday 20 February 2012.