Train hard...Eat Clean...Sleep Enough. Those are my basics. This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff. I support EATING. Healthy food.My sports are Running, Bike,Tennis and Snowboarding. I'm looking to meet my fitness goals and work my butt off... literally. This is it. Time to take control and do what i know is possible!!!Oh yeah....we got this ladies!!! (and guys :)

UG: Ripped Abs..Killer Legs --
HW: 150
SW: 143--
CW: 135 133 132 130 129 128 127 126

125

When I See Someone At The Gym…NOT Sweating

AKA…standing around not DOING anything or txting…

33 notes

  1. iamanathlete reblogged this from run-faster-eat-better
  2. run-faster-eat-better reblogged this from twelve4twelve and added:
    Can’t stand it when I see people just sitting on the floor texting >:|
  3. twelve4twelve reblogged this from train-eat-sleep
  4. skinnybitchrose reblogged this from theoldfashionedway-health and added:
    I will say I do agree with you for the most part (other then in the morning when I go I see so many people who serious...
  5. theoldfashionedway-health reblogged this from skinnybitchrose and added:
    I think this is a little unfair. Some people produce very little sweat. Depending on where I keep my heart rate I may...
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