I found this blog when I was 50 pounds overweight, depressed, and desparate. I just wanted to let you know that with the support of this blog and friends, I’ve lost over 50 pounds and gained so much confidence. You shouldn’t ever stop sharing because im sure you’ve inspired and motivated other people to not only weigh less, but to be healthy, strong, and happy. Thanks again!
You want to look better in a bathing suit for a bunch of people who DO NOT CARE!?
Do it for YOU. If your purpose is only aesthetics… you WILL FAIL. It has to be deeper then that. Your goals need to be long term..no impressing the next jerk that means nothing to you in your life. People are so concerned about what others think…focus on YOURSELF not other peoples shallow opinions.
DAMN awesome core workout tonight i am hurting….aaahh yes fat being turned into muscle just feels right
i need some motivation right now….i dont want to get up off this couch but i need to workout arrrghh. IMA JUST DO IT
So I have been going for a jog like 3 days a week, I decided that wasn't enough so I upped it to a min. 40 min jog 5 days a week plus some strength training at least 3 days a week (about 20 minutes). I also decided to limit my calories last week to about 1500 (definitely less than the week before), last week sucked I totally wanted a cookie, and my legs and knees were super achey, but I wanted to put all effort in. Scale this week, ZERO pounds lost, so discouraging, was just not long enough?
Please dont be discouraged! Without knowing exactly what you are eating or all of your personal stats its hard for me to say exactly…but YES ..just a few weeks is not nearly enough time to give yourself for progress on the scale or in your measurements. As an example..when i first started..it took me 2-3 MONTHS before i started to see change. Keep in mind if you are strength training..you are gaining muscle which is awesomeeee..muscle is denser then fat so please dont rely on the number on the scale to measure weather or not you are making progress. Also start with some measurements of your body …sometimes you will start to see almost zero weight change..but your measurements will change :) ALSO…you said 1500 calories…but what TYPE of calories are you taking in? be sure they are nutrient rich calories..whole grains..fruits veggies and lean meats. Its also possible you are not eating ENOUGH if you are working out that hard..trust me you are not failing at this..you just need to give yourself time to figure out the process and what your body responds..again it took me months to really understand how my body reacts to what i was eating and how i should work out. Please msg me if you need more specific help..i am happy to help further :D
Castaway is on TV again…the part where he loses wilson..i swear to god every damn time it makes me cry lol…its just a ball stupid…but its WILSON!!
ALL THIS T.O.P ON MY DASH….nicely done guys O_O